Yoga, Meditation, Shojin Vegetarian Cuisine” Retreat for your heart and body at a Shukubo Lodge

Zenkoji has 39 Shukubo temple lodges, each with a head priest that in service of the Nyorai deity enshrined in the temple’s Main Hall. The lodges maintain tradition and provide a tranquil place, each with its own unique characteristics and ambience in greeting guests.

Price

Yoga, meditation, vegetarian cuisine'' Retreat experience for mind and body at a lodging lodge

per person

Adults	22000Yen

Period	2024/4/1(Mon)～2025/3/31(Mon) Regularly held every other Sunday
Excluded days	Obon　 year-end and New Year holidays
What is included in the travel/plan price	・yoga instructor fee ・Yoga mat rental fee ・Lunch fee (Shojin ryori) ・Shukubo usage fee ・Original “Yawataya Isogoro “Shichimi”
Minimum number of participants per group	2 person/people
Minimum number of participants	2 person/people
Maximum number of participants	10 person/people
Tour Conductor	No
Start Time	9:00
Tour Time	2:30
Reservation Deadline	Up to 30 days before the departure date of your trip
Payment Method	Creditcard

- Tour itinerary -

Meet at Gyokushoin・・Yoga class at Gyokushoin・・・Vegetarian cuisine at Gyokushoin・・・Disband
　Gather at 9:00 AM　　　　　9：00〜10：00　　　　　　　 10：15〜11：15

- Meeting Place -

Address is displayed when location is selected.

Gyokushoin

- Important Points -

About clothes and belongings
Please bring your clothes, towels, drinks and clothes suitable for yoga.
You will be able to change your clothes at Tamasuin and keep your luggage.
Yoga mats can be rented for free to participants. Please fill in the rental at the time of booking. You can also bring your own yoga mat.
About meals
This plan includes lunch (shojin ryori). If you have any allergies, please let us know in advance.
About parking lot
If you are coming by car, please use designated coin parking. I would like to give you a parking ticket. Details of coin parking will be provided upon application.

- Cancellation Fee -

Starting from the day before the trip start date7 days before the reservation date: 30% The day before the reservation date: 40% On the day of the reservation: 50%In case of cancellation after the start of the trip or non-participation without notice: 100%

10日前～8日前	7日前～2日前	前日	当日（出発前）	出発後又は無連絡不参加
20%	30%	40%	50%	100%

- Plan Provider Company -

field design, Inc.
1-3-16 marusa Bld.3F, Minamichitose, Nagano Shi, Nagano Ken
Registration of Travel Services：Governor of NaganoTravel Services Type 2 660
Certified General Travel Services Manager：Kotaro Hayashi

Contact Phone Number：026-227-8955

Application

Please select a course

Plan Contents

Shinshu Zenkoji Eitai Shukubo “Gyokushoin”

We will meet at the lodging ``Gyokushoin'', located at the base of Zenkoji Temple. The structure of the historic lodging house heightens expectations for the plans that are about to begin. A signboard handwritten by the chief priest welcomes you.

Your mind and body will change beautifully

By practicing yoga in the morning, the parasympathetic nervous system, which is dominant while you sleep, smoothly switches over to the sympathetic nervous system. By focusing on deep breathing in yoga, you can take in the fresh air in the morning and feel refreshed. By regulating the autonomic nervous system, you can wake up your body and have the effect of clearing your mind.

Lunch at the Shukubou

After yoga, have a Buddhist vegetarian lunch at the Shukubo "Gyokushoin"
At the shukubo lunch, you can hear about Buddhist vegetarian cuisine and about Buddhism and art from Chief Priest Yamanoi. Eating at a special place is sure to become a memory of your trip.

Vegetarian food

Shojin ryori is a cuisine made only with plant-based ingredients such as vegetables and tofu.
It originated as a meal for monks who follow the precepts of Buddhism, and some families still prepare it as an Obon offering. Recently, it has also been attracting attention as a healthy food, making it the perfect meal for this plan.

Apply for this plan